Did you know stress is one of the main factors that causes insomnia and other sleep disorders? As we are all aware, when you lose sleep it can create a domino effect that can lead to more serious issues such as high cholesterol, cardiac problems, and even depression. This is why it is important to take time out to create moments of wellness for yourself. Although it can be difficult to find the time- a few minutes can go a long way. Here are a few examples of how you can quickly reduce stress using the Stress Fix line from Aveda.
- Mindful breathing. Take 3 deep breaths. Breathe in for 3 seconds, hold for 3 seconds, release for 3 seconds. Repeat 2X. Spray chakra™ 3 balancing body mist intention to enhance your experience. This practice forces you to slow down, chakra™ 3 is the center of motivation where we set our intentions and desires. When the power chakra is balanced, one achieves goals, is self-confident and has strong motivation and direction.
- Soak away stress with our sugar and mineral-rich bath salts infused with an aroma proven to reduce feelings of stress. This aroma is proven to reduce feelings of stress with certified organic lavender, lavandin and clary sage.
- Add stress fix essential oil to your hand creme. Not only will this restore moisture and deliver instant radiance, but will take you on an aroma journey that will help ease any tension your body may be holding onto.